Take the Right Steps and you could be a WINNER!


Congratulations to Debbie Grilli, 2009 winner


 

Earn Chances to Win!

One free entry is earned with registration.  Additional steps are tracked and entries earned with payment of a $10 tracking fee, which allows you to log steps online and earn additional entries into the drawing for every 60,000 steps in a seven day period.

Payment

Payment can be made online through PayPal or checks can be sent to North Idaho Health Network.

Track Your Steps

Track steps using a pedometer. High-quality pedometers are available through NIHN for $25.00 (includes tax).

OR

Track by miles or minutes of activity and convert to steps using the chart. 

 

Health and Fitness Tools

 

Become a member to gain access to exclusive health and fitness tools.

 

Poll

What form of exercise do you regularly do?: