Articles
Calorie Calculator
Poor diet and physical inactivity resulting in an energy imbalance (more calories consumed than expended) are the most important factors contributing to the increase in overweight and obesity in this country. For most adults a reduction of 50 to 100 calories per day may prevent gradual weight gain. A reduction of 500 calories or more per day will help promote weight loss when coupled with a regular exercise program.
Yoga Pose of the Day
Move your body in ways you never thought possible! Get three new yoga poses delivered to you each day. Follow the Beginner's Tip and Step-by-Step instructions, and voila! continue reading...
BMI Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Higher BMI numbers are associated with increased risks of disease and death, from conditions such as cardiovascular disease, type 2 diabetes and some cancers. Research has found that the lowest and highest BMIs are associated with highest risks.
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