Calorie Calculator

Poor diet and physical inactivity resulting in an energy imbalance (more calories consumed than expended) are the most important factors contributing to the increase in overweight and obesity in this country. For most adults a reduction of 50 to 100 calories per day may prevent gradual weight gain. A reduction of 500 calories or more per day will help promote weight loss when coupled with a regular exercise program.

A Calorie calculator is simple way to monitor you daily calorie intake, easily manage your diet and meals. Use the calorie calculator to see each meal's calorie details and sum up your daily total.

Use this tool to calculate how many calories you have consumed today: